Trauma & EMDR Therapy in NJ & PA
Feel more grounded, clear, and connected—
instead of overwhelmed, stuck, or constantly overthinking.
You might look like you have it all together on the outside,
but internally feel anxious, disconnected, or unsure of yourself.
Therapy can help you understand why—and begin to shift it.
You might recognize yourself here…
• You feel overwhelmed, even when nothing is “wrong”
• You overthink everything and struggle to turn your mind off
• You feel responsible for others’ emotions
• You have difficulty setting boundaries without guilt
• You feel disconnected or unsure of yourself
You’re not alone—and this makes sense.
In our work together, you’ll begin to:
• Understand patterns that feel hard to break
• Feel more grounded and less reactive
• Reduce overthinking and emotional overwhelm
• Build a stronger sense of self-trust
Meet Siobhan Strickhart, LPC
Meet Siobhan Strickhart, LPC
I specialize in working with adults who feel overwhelmed,
stuck in patterns like people-pleasing, or disconnected from themselves.
My approach is trauma-informed and attachment-focused—
meaning we don’t just address symptoms,
we explore the deeper patterns behind them.
Together, we’ll work toward helping you feel more grounded,
clear, and confident in your life.
Starting Therapy Doesn’t Have to Feel Overwhelming
If you’ve been feeling…
• Constantly overwhelmed or mentally exhausted
• Stuck in cycles of overthinking
• Drained from always putting others first
• Unsure how to set boundaries
Therapy can help you understand why—and begin to shift it.
Ways We Can Work Together
Specialized, trauma-informed therapy for adults in New Jersey and Pennsylvania.
Attachment Trauma
Understand patterns formed in early relationships and shift how you connect with yourself and others.
EMDR Therapy
A structured, evidence-based approach to help process and heal experiences that feel stuck.
Trauma Therapy
Work through how past experiences are impacting your present and begin to feel more grounded and in control.
FAQs
What is trauma-informed therapy?
Trauma-informed therapy recognizes how overwhelming or painful experiences can shape emotions, relationships, coping patterns, and the nervous system. Treatment focuses on safety, self-understanding, and healing at a pace that feels supportive.
How do I know if trauma therapy is right for me?
Trauma therapy may be helpful if you feel anxious, emotionally disconnected, stuck in people-pleasing, overwhelmed in relationships, or impacted by childhood experiences that still affect you today.
Do you offer EMDR therapy in New Jersey and Pennsylvania?
Yes. I offer EMDR-informed trauma therapy for adults in New Jersey and Pennsylvania through virtual sessions.
Do you offer virtual therapy?
Yes. I provide online therapy for adults located in New Jersey and Pennsylvania.
What issues do you help with?
I work with concerns including trauma, attachment wounds, childhood emotional neglect, people-pleasing, anxiety, emotional overwhelm, self-worth struggles, and relationship patterns.