What is trauma-informed therapy?

Trauma-informed therapy is an approach that recognizes how past experiences, including childhood emotional neglect and attachment wounds, impact your thoughts, emotions, and relationships. It focuses on creating safety, building emotional awareness, and helping you develop healthier patterns.

Who is trauma-informed therapy for?

Trauma-informed therapy is helpful for adults who feel overwhelmed, emotionally disconnected, or stuck in patterns like people-pleasing, overthinking, or difficulty setting boundaries. It is especially beneficial for those who grew up feeling emotionally unsupported.

What does trauma therapy help with?

Trauma therapy can help with anxiety, emotional numbness, low self-worth, relationship challenges, burnout, and the long-term effects of childhood emotional neglect and attachment wounds.

What is EMDR therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy approach that helps you process distressing memories so they no longer feel overwhelming. It uses bilateral stimulation to support your brain in reprocessing experiences and reducing emotional intensity.

Do you offer therapy in New Jersey and Pennsylvania?

Yes, I provide virtual trauma-informed therapy to adults across New Jersey and Pennsylvania, including Hillsborough, Somerville, Bridgewater, and Princeton.

How long does trauma therapy take?

The length of trauma therapy varies depending on your goals and experiences. Many clients begin noticing meaningful shifts within the first few months, with deeper work continuing over time.

EMDR % Trauma Therapist NJ & PA | Siobhan Strickhart LPC

Start with what feels most familiar

Feeling anxious or stuck in overthinking?

Visit the Anxiety Therapy page.

Anxiety
Childhood Emotional Neglect.

Read more about Childhood Emotional Neglect.

Childhood Emotional Neglect
Struggling with guilt, boundaries, or people pleasing?

Explore the Emotionally Immature Parents page.

Emotionally Immature Parents
Want deeper trauma work with EMDR?

Learn more about Trauma Therapy & EMDR.

Trauma and EMDR Therapy

Feeling anxious or stuck in overthinking?

Childhood Emotional Neglect.

Struggling with guilt, boundaries, or people pleasing?

Want deeper trauma work with EMDR?