Strong on the Outside.
Exhausted Inside.
Trauma Therapy, EMDR, and Attachment-Focused Therapy for Adults in NJ, PA & CT
You may look calm, capable, and high-functioning on the outside while privately struggling with anxiety, emotional overwhelm, people-pleasing, overthinking, or feeling disconnected from yourself.
Trauma-informed therapy for adults in New Jersey, Pennsylvania, and Connecticut specializing in EMDR, attachment trauma, anxiety, emotional overwhelm, and childhood emotional neglect.
Free 15-minute consultation • Virtual therapy for adults in NJ, PA & CT
No pressure — simply a space to see if therapy feels like the right fit.
You Might Relate To This If…
You replay conversations afterward wondering if you said the wrong thing.
You’re everyone else’s emotional support system, but struggle to ask for help yourself.
You feel disconnected from yourself, your needs, or your emotions.
Rest feels uncomfortable because you’re so used to being in survival mode.
You feel emotionally exhausted even when nothing is technically “wrong.”
You shut down emotionally when overwhelmed.
Hi, I’m Siobhan!
Many of my clients are the people others depend on. The ones who keep functioning, keep showing up, and keep holding everything together — even while feeling emotionally overwhelmed, disconnected, anxious, or exhausted internally.
Therapy can become a space where you no longer have to carry everything alone. A space to feel safe, understood, and supported as you reconnect with yourself and what you need.
My work is trauma-informed, attachment-focused, and grounded in approaches such as EMDR, DBT, mindfulness, and nervous system-based healing.
Frequently Asked Questions
Do you accept insurance? / How does Out-of-Network billing work?
No, I am an out-of-network provider. This choice is intentional and allows me to provide you with the highest quality, most personalized care possible.
When therapists work directly with insurance companies, the insurance company dictates the length of your treatment, the type of therapy you can receive, and requires a formal mental health diagnosis that becomes part of your permanent medical record. By remaining out-of-network, your care stays entirely private, and we retain complete control over your healing timeline.
How to get reimbursed by your insurance:
Many insurance plans offer excellent out-of-network benefits that reimburse clients for 50% to 80% of the session cost. Here is how easy the process is:
Pay at the time of session: You pay the standard session fee at the time of our appointment.
Receive a monthly "Superbill": At the end of each month, I will provide you with an itemized receipt (called a Superbill) containing all the necessary medical codes.
Submit and get paid: You submit this document to your insurance company (often via a simple online portal or an app like Reimbursify), and they will mail a reimbursement check directly to you.
Questions to ask your insurance provider before our first call:
To find out exactly what your plan covers, call the member services number on the back of your insurance card and ask:
“Do I have out-of-network benefits for outpatient mental health behavioral health services?”
“What is my out-of-network deductible, and has it been met yet?”
“What is my reimbursement rate for the service codes 90837 (60-minute individual therapy) and 90791 (initial psychiatric intake)?”
What does trauma therapy help with?
Trauma therapy helps reduce anxiety, emotional overwhelm, and patterns like people-pleasing or overthinking by addressing the root experiences driving them.
Do I need to have experienced major trauma?
No. Many clients benefit from trauma therapy due to chronic stress, emotional neglect, or relationship patterns—not just major events.
How does EMDR therapy work?
EMDR helps your brain reprocess past experiences so they no longer feel as emotionally intense or triggering in the present.
Is trauma therapy overwhelming?
Trauma therapy should not feel overwhelming. A good approach focuses on pacing, safety, and helping you stay regulated throughout the process.
How long does trauma therapy take?
This varies, but many clients begin noticing shifts in awareness, emotional regulation, and patterns within the first few months.