STRONG ON THE OUTSIDE.
EXHAUSTED INSIDE.
You’re used to being dependable, keeping the peace, and pushing through. You deserve support, too.
Trauma-informed therapy for adults navigating childhood emotional neglect, people-pleasing, anxiety, and difficult relationship patterns.
You Might Relate To This If…
You learned early to be "the responsible one."
Saying no feels impossible.
You replay conversations afterward.
You carry everyone else's emotions.
You look "fine" but feel exhausted.
You disconnect when overwhelmed.
I’m a Licensed Professional Counselor and EMDR Certified Therapist. I help adults understand how earlier experiences affect their lives today—and find ways to move forward with more choice and trust in themselves.
My style is warm, engaged, and collaborative. Together, we’ll balance deeper exploration with practical tools, at a pace that feels manageable.
Hi, I’m Siobhan.
You Don’t Have to Call It Trauma to Seek Support
Maybe your needs were often overlooked. Maybe you learned to keep the peace, avoid mistakes, or take care of everyone else.
Today, those patterns might show up as guilt when you set boundaries, anxiety when someone seems disappointed, or difficulty knowing what you need.
Together, we can explore how these experiences affect you now and practice new ways of responding.
Attachment-Focused Therapy
Explore how early relationships may shape your current patterns. We’ll work on understanding your needs, building boundaries, and developing greater trust in yourself and others.
EMDR Therapy
Work with distressing experiences and the beliefs connected to them through a structured approach, with preparation and attention to your readiness.
DBT-Informed Skills
Learn practical tools to navigate strong emotions, manage distress, communicate your needs, and respond more intentionally in everyday life.
Getting Started Is Simple
1. Schedule a free consultation
Brief phone or virtual call.
2. Share what's been feeling hard
No pressure and no need to prepare.
3.Begin therapy with support that feels collaborative, practical, and tailored to your needs.
Together we create a plan that fits your needs.