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Online Attachment Therapy in Somerset County & Across NJ, PA

Your Journey to Secure and Healthy Relationships

Do You Struggle with Trust, Connection, or Feeling Safe in Relationships?

  • Do you often feel anxious, disconnected, or unsure in your relationships?

  • Are you afraid of getting too close or constantly worrying about being abandoned?

  • Do you feel weighed down by unresolved childhood trauma or attachment wounds?

If any of this feels familiar, you’re not alone. Early wounds and past experiences can deeply affect the way you connect with others—and even with yourself. But healing is possible, and you can build relationships that feel safe, secure, and fulfilling.

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Understanding Attachment Trauma

Attachment trauma originates from early relational experiences that influence how you connect with others throughout your life. Experiences such as abandonment, neglect, or emotional unavailability can leave lasting emotional scars, often leading to:

  • Trust Issues: Difficulty relying on or opening up to others

  • Fear of Intimacy: Worrying about rejection or abandonment

  • Validation Seeking: An overwhelming need for reassurance from others

  • Emotional Avoidance: Withdrawing or detaching to protect yourself

These patterns can make it challenging to feel secure in relationships, but healing is possible. With a trauma-informed therapy approach, we’ll create a safe and compassionate space to explore these wounds, process your emotions, and build healthier, more fulfilling connections.

How Trauma and Attachment Therapy Can Help

If you’re feeling stuck in old patterns, struggling with trust, or finding it hard to feel safe in your relationships, trauma and attachment therapy can offer support and healing. Here’s how it can make a difference:

1. Understand Your Patterns

Have you ever wondered why the same struggles keep showing up in your relationships or emotions? Together, we’ll explore how your past experiences have shaped the way you connect with others and respond to challenges.

2. Heal Deep Emotional Wounds

Past pain can feel heavy, but it doesn’t have to define your future. Using proven approaches like EMDR and DBT, we’ll work through unresolved feelings and memories, helping you find relief and move forward.

3. Build Healthier Connections

Whether it’s trusting others, setting boundaries, or feeling secure in your relationships, therapy can help you create connections that feel safe, supportive, and fulfilling.

4. Feel Safe and Grounded in Your Life

Anxiety, fear, and overwhelm don’t have to run your life. You’ll learn tools to feel more confident, secure, and at peace—no matter what’s going on around you.

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Understanding Attachment Styles

Attachment theory provides a powerful framework for understanding how early childhood experiences shape how we connect with others. The bonds we form with primary caregivers influence our emotional responses, communication patterns, and relationship dynamics throughout life. By exploring the four main attachment styles, we can gain valuable insights into how we interact with others and identify areas for personal growth.

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Secure Attachment Style

People with a secure attachment style are comfortable with both closeness and independence. They trust easily, communicate effectively, and approach relationships with mutual respect and empathy. This attachment style fosters emotional balance and resilience, providing a solid foundation for meaningful connections.

Key characteristics:

  • Positive self-image and a healthy view of others

  • Open and effective communication of needs and emotions

  • Balance between intimacy and personal space

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Anxious Attachment

Individuals with an anxious attachment style often crave closeness but struggle with feelings of insecurity. A fear of abandonment drives their desire for constant reassurance, which can sometimes strain relationships. This heightened sensitivity to their partner’s emotions often leaves them uncertain and vulnerable.

Key characteristics:

  • Frequent need for validation and reassurance

  • Anxiety and preoccupation with relationship stability

  • Challenges maintaining self-worth without external affirmation

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Avoidant Attachment

Those with an avoidant attachment style value self-reliance and emotional independence, often avoiding deep emotional connections. They may see vulnerability as a weakness, leading them to keep others at arm’s length and focus on maintaining control in relationships.

Key characteristics:

  • Preference for independence over closeness

  • Avoidance of emotional vulnerability or expressions of affection

  • Tendency to withdraw when relationships demand emotional depth

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Disorganized Attachment

Individuals with a disorganized attachment style experience a conflict between a desire for intimacy and a fear of getting hurt. This can result in a pattern of seeking closeness but withdrawing when relationships become too intense, creating confusion and unpredictability in their connections.

Key characteristics:

  • Ambivalence about trust and intimacy, leading to push-pull behaviors

  • Fear of betrayal and emotional pain

  • Difficulty trusting others or fully opening up.

What Is the Goal of Attachment-Based Therapy?

Have you ever wondered why you react the way you do in relationships? Or why certain emotions feel so overwhelming? Attachment-based therapy helps you explore how your early relationships—especially with parents or caregivers—shape the way you connect with others as an adult.

This kind of therapy is about understanding yourself better and healing from the emotional wounds of your past.

Attachment-based therapy can help you:

  • Understand Your Relationship Patterns: See how your childhood experiences influence how you connect with others today.

  • Manage Emotions More Effectively: Learn better ways to handle your feelings, even in tough situations.

  • Build Stronger, Healthier Relationships: Create connections based on trust, understanding, and emotional safety.

If you find yourself struggling in relationships, feeling disconnected, or unsure why you react the way you do, this therapy offers a chance to gain clarity and make positive changes.

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You’re worthy of love and connection.
You always have been.

  • Attachment trauma is based on the understanding that our early experiences with caregivers shape our ability to form healthy relationships as adults. If those early experiences were disrupted by neglect, abuse, or even just inconsistency, it can create a form of trauma called "attachment trauma."

    Think of it this way: your early attachments are like the emotional foundation of the house that is your self-concept and life. If that foundation is shaky, it makes everything built on top of it unreliable and prone to collapse, even in a light breeze. Attachment-focused therapy can help you repair the foundation. Schedule a consultation here.

  • Attachment-focused therapy is a type of psychotherapy that delves into the core of how we connect with others. I will work to help you build a stronger, more secure foundation for connection by building safety and trust with you. We may use parts work (IFS), CEN therapy, or other compassion-focused tools. It’s honestly a beautiful process, and I love helping people with it. Schedule a consultation here.

  • That may be part of our work together! The truth is that our attachment styles may vary based on who we’re interacting with, though we all tend to lean towards one pattern or another. For example, you may be avoidant with your friends (stepping away when things feel too close), but maybe you err anxious in romantic relationships (fearing abandonment or loss, even when there’s security).

  • Therapy is not about blaming parents, but it is about providing context. Most of the time, parents do the best they can with what they have. Sometimes that “best” is not very good, and it’s important to know that as context for what you’re experiencing.

    I also know that intergenerational trauma, racism, poverty, and other systems of oppression may have an impact on a parents’ ability to show up for you. Nonetheless, the impact on you was real. You deserve to have feelings about it, and you also deserve to feel better.

    I would love to help. Schedule a consultation here.

FAQs

Common questions about Attachment-Focused Therapy

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Security, trust, and connection – it’s all waiting for you.