Online Trauma Therapy in NJ & PA: Reclaim Your Life

Trauma occurs when you experience something that overrides your nervous systems coping mechanisms. This can be a single event or experiences that happen over time. It can be tempting to compare your experiences to others or to think “I didn't have it that bad.” You are deserving of healing and support if you've had any experiences that have left impacts on your sense of self, safety, confidence, and relationships.

Common signs of trauma can include intrusive memories, flashbacks, anxiety, hypervigilance, emotional numbness, and difficulties with trust, relationships, and self-esteem. If you find that traumatic experiences are affecting your daily life, relationships, or emotional well-being, seeking therapy may be beneficial. Trauma therapy can provide essential support in helping you understand and manage these symptoms, as well as guiding you towards healing and recovery.

I believe that it is most important for you to be in control of your healing process. I will never ask you to share anything you don’t feel comfortable with or go at a pace faster than you are ready. There can be a healing aspect to processing memories and details of trauma; and, you can heal without sharing details too.

The duration of trauma therapy can vary depending on the individual and the nature of their trauma. Some clients may find relief and achieve their therapy goals in a relatively short time, while others may require more extended treatment. The process typically involves establishing a therapeutic relationship with your therapist, identifying and processing trauma, and developing coping strategies. The goal is to empower you to reclaim your life and achieve a sense of well-being. Your therapist will work with you to determine a treatment plan that suits your specific needs, and you can expect a supportive, compassionate, and confidential space throughout your therapy journey.

This is a really common feeling. I often hear people say they’re afraid of the emotions being too overwhelming, or even of getting stuck in the past. It makes sense to feel this way, and I would never force anyone to face something they’re not ready to face.

Moreover, I believe that if parts of you feel that way, then there’s a good reason for that. My job is to build enough safety and trust to make space for healing when you’re ready. These are all things we can explore in therapy as we go at the pace that works for you.

Remember, you are stronger than you think. The shadows of the past don't have to define your present or limit your future, and we’re here to help. If you’re scared or unsure if trauma-focused therapy is right for you, I still encourage you to reach out to explore your options.

Schedule here.

The initial intake assessment is $220.00.

Sessions after that are $200..00.

Here’s a general overview of the different types we usually see:

• PTSD: Usually associated with a single event, such as a car accident, a sexual assault, natural disaster, or other overwhelming event. Flashbacks, nightmares, hypervigilance, and emotional dysregulation are common symptoms.

• Complex Trauma: This refers to repeated or prolonged exposure to traumatic experiences, often in early childhood. Neglect, abuse, and dysfunctional environments can leave lasting scars, impacting self-esteem, emotional regulation, and capacity for intimacy.

• Attachment Trauma: Early experiences of neglect, abuse, or inconsistent care can lead to attachment trauma. This can cause difficulties in forming and maintaining trustful relationships, fear of intimacy, or emotional dependency.