Trauma Therapy & Counseling in PA & NJ: Find Healing & Hope
Even getting through the day right now feels like a chore.
You might find yourself interrupted by flashbacks or reminders that make it feel like you’re reliving the past. It’s like you’re always on edge and your nerves are constantly frazzled, leaving you overwhelmed and exhausted by the end of the day. It can be difficult to relax or unwind when you’re always anticipating the next trigger.
Your relationships are feeling it too. Maybe this leads to interactions you aren’t proud of, like snapping at your kids or taking out your frustrations on your partner. This constant state of tension can leave you feeling drained and overwhelmed.
You may find it hard to open up and talk about what you're going through, fearing that no one will understand or know how to help. Maybe you’ve reached out for help before, but didn’t feel heard or seen in your struggles. It’s like no matter what you do the storm isn’t passing. You’re just ready for the sun to shine again…or even to find just a glimmer of hope.
You might be experiencing…
Intense feelings of self-blame & shame
Feeling fearful, overly stressed, or unsafe
Overwhelming guilt
Emotional numbness or difficulty feeling anything
Disconnected relationships, including with yourself
Loss of joy & struggling to find motivation
Physical discomfort, like head and body aches
Irritability at yourself & others
Your experiences have shaped you, but they don't have to dictate your future.
There really is a light at the end of the tunnel. You're not alone in this journey—I've got your back every step of the way.
I believe in meeting you wherever you are on this path toward healing. This starts by building a relationship of trust and safety, followed by tangible tools to help you work through some of the emotions and physical symptoms you may be experiencing. As we establish a sense of calm— allowing you to feel safe and secure—we’ll be able to ease our way into the deeper work.
Every step of this process will be at your pace. You don’t ever have to feel rushed or “behind,” because trauma therapy is tailored specifically to you and what you need. Often, I’ll gently challenge you towards processing your past and help you exercise things you’re learning so that you can take care of yourself and ultimately release the weight on your shoulders.
It’s best to view this work like getting into a swimming pool for the first time; we don’t want to jump into the deep end too fast. When we start in the shallow end learning the necessary skills and the tools to swim, we can ease our way toward the deep end with confidence, hope and peace.
Imagine if you could…
✓Feel truly calm and safe (not numbed out) – as the daily norm
Trauma can trigger a constant state of fight-or-flight, leading to persistent anxiety, depression, and dissociation. Your nervous system needs some reprogramming so it can take a well-deserved break.
✓ Trust others, express your needs, and hold healthy boundaries
For individuals with trauma histories, this can feel deeply out of reach. With the right therapist and the right tools, you can have the relationships you’ve always wanted and deserved.
✓ Connect to your body and no longer fear your feelings
From random ailments to fearing your own emotions, you don’t feel safe anywhere. But your body is your home, and you deserve to feel safe living there. I can help.
Take the first step towards real change.
The right support with the right tools
Common questions about Trauma & cPTSD
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Trauma occurs when you experience something that overrides your nervous systems coping mechanisms. This can be a single event or experiences that happen over time. It can be tempting to compare your experiences to others or to think “I didn't have it that bad.” You are deserving of healing and support if you've had any experiences that have left impacts on your sense of self, safety, confidence, and relationships.
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Common signs of trauma can include intrusive memories, flashbacks, anxiety, hypervigilance, emotional numbness, and difficulties with trust, relationships, and self-esteem. If you find that traumatic experiences are affecting your daily life, relationships, or emotional well-being, seeking therapy may be beneficial. Trauma therapy can provide essential support in helping you understand and manage these symptoms, as well as guiding you towards healing and recovery.
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I believe that it is most important for you to be in control of your healing process. I will never ask you to share anything you don’t feel comfortable with or go at a pace faster than you are ready. There can be a healing aspect to processing memories and details of trauma; and, you can heal without sharing details too.
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The duration of trauma therapy can vary depending on the individual and the nature of their trauma. Some clients may find relief and achieve their therapy goals in a relatively short time, while others may require more extended treatment. The process typically involves establishing a therapeutic relationship with your therapist, identifying and processing trauma, and developing coping strategies. The goal is to empower you to reclaim your life and achieve a sense of well-being. Your therapist will work with you to determine a treatment plan that suits your specific needs, and you can expect a supportive, compassionate, and confidential space throughout your therapy journey.
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This is a really common feeling. I often hear people say they’re afraid of the emotions being too overwhelming, or even of getting stuck in the past. It makes sense to feel this way, and I would never force anyone to face something they’re not ready to face.
Moreover, I believe that if parts of you feel that way, then there’s a good reason for that. My job is to build enough safety and trust to make space for healing when you’re ready. These are all things we can explore in therapy as we go at the pace that works for you.
Remember, you are stronger than you think. The shadows of the past don't have to define your present or limit your future, and we’re here to help. If you’re scared or unsure if trauma-focused therapy is right for you, I still encourage you to reach out to explore your options.
Schedule here.
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The initial intake assessment is $210.00. Sessions after that are $180.00.
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Here’s a general overview of the different types we usually see:
PTSD: Usually associated with a single event, such as a car accident, a sexual assault, natural disaster, or other overwhelming event. Flashbacks, nightmares, hypervigilance, and emotional dysregulation are common symptoms.
Complex Trauma: This refers to repeated or prolonged exposure to traumatic experiences, often in early childhood. Neglect, abuse, and dysfunctional environments can leave lasting scars, impacting self-esteem, emotional regulation, and capacity for intimacy.
Attachment Trauma: Early experiences of neglect, abuse, or inconsistent care can lead to attachment trauma. This can cause difficulties in forming and maintaining trustful relationships, fear of intimacy, or emotional dependency.
I got your back