Anxiety & Depression Therapy in New Jersey & Pennsylvania
Get “unstuck” and start really living.
Your mind is an endless loop of worry and “what ifs” keeping you from living your life in the present.
You can never really seem to shake the feeling of impending doom and foreboding that washes over you the moment you wake up. It touches every aspect of your life—work or school, hobbies, sports performance, relationships—but you’ve felt this way for so long you’re almost not sure who you are without the anxiety.
It takes a lot of energy to constantly anticipate the worst. You’re ready to shift that, to begin living differently and achieve the goals you have for your life.
Does Life Feel Like This?
Endlessly scrolling through social media, feeling like everyone else has it figured out except you.
Doubting your abilities and feeling like a fraud at work, even as you push through exhaustion and burnout.
Planning your day down to the minute, then spiraling when things don’t go as expected.
Watching others move forward while you feel stuck, unsure how to break the cycle.
Lying in bed exhausted but unable to turn your brain off, replaying everything from the day.
**Navigating a big change—**a new job, a move, or a shift in a relationship—where every decision feels overwhelming.
Snapping at loved ones, then drowning in guilt afterward.
Saying yes to things you don’t want to do because you’re afraid of disappointing others.
I want to help you stop second-guessing your every move and tap into the resilience I know exists inside you.
How We’ll Work Together
All your feelings are welcome here—I’ll help you learn to navigate them.
Anxiety can feel like an unwelcome guest. What if, instead of fighting it, you got curious about what it’s trying to tell you? In therapy, we’ll explore what’s beneath the worry—what triggers it, what fuels it, and where it originated in your past. We’ll also look at your sleep, nutrition, exercise, and other habits that can impact the health of both your body and mind.
Together, we’ll build a toolkit of strategies that actually work for you, tailoring proven techniques to suit your needs. This might mean shifting unhelpful thought patterns, learning to tune into your body’s signals, using methods like tapping or parts work to create real change, or a combination of these sorts of things. I take an intuitive approach, meeting you where you are and pulling from a variety of different methods to help you feel more like yourself again.
Specialized therapy for anxiety can help you breathe a sigh of relief and trust in your ability to handle whatever life throws your way.
When you understand where your anxiety comes from, it starts to feel less overpowering.
Through the work we do, you can…
Learn practical tools that are customized to work for you specifically, so anxiety isn’t running your life—you are.
Feel more relaxed, sleep better, and be more present in your life.
Show up to your relationships—with yourself and others—in a more authentic, aligned way.
Over time, anxiety can feel less like a constant struggle and more like something you’re prepared to handle with confidence.
