Welcome to The Couch Chronicles - a blog about mental health, healing from trauma, and finding balance in our busy lives. I provide practical tips and explanations on attachment styles, anxiety, and navigating life's hurdles. Whether you're considering therapy, seeking ways to improve your well-being, or want to understand yourself and others better, The Couch Chronicles is here to help. Join me as we explore mental health, offer advice, and remind you that you're not alone on this journey.