Online Therapy in Somerset County & Across NJ, PA
Unlock Your True Potential with Trauma-Informed Therapy
I understand that each day might feel overwhelming right now.
Perhaps you're finding yourself going through the motions, putting on a brave face for others while feeling disconnected from the joy and confidence you know is possible. Many of my clients first reach out during similar moments – when they realize they're ready for more than just surviving.
If you're feeling stuck or exhausted from maintaining appearances at work, home, or school, you're not alone. These feelings are a natural response to challenging experiences, and seeking support is a sign of strength, not weakness.
Together, we can work toward helping you feel more connected, confident, and present in your daily life. I'm here to provide a safe, understanding space where you can begin your journey toward healing and genuine well-being.
Hi there!
I'm Siobhan. I know life can feel overwhelming sometimes, especially when you're doing "all the right things" but still feel stuck or unfulfilled. Maybe you're great at taking care of everyone else but struggle to put yourself first. Or perhaps you've achieved success but still battle anxiety or feel like something's missing.
These feelings often trace back to your early life experiences. The ways you learned to cope - like always trying to be perfect or putting others' needs before your own - helped you survive then. But now they might be holding you back from the life and relationships you really want.
As your therapist, I'll help you:
* Understand why you react the way you do
* Build real confidence (not just perfectionism)
* Create relationships that fill your cup instead of draining it
* Handle work and life challenges with less stress
* Find success that actually feels good
I'm direct but caring, and I focus on real solutions you can use right away. Think of me as your guide to understanding yourself better and creating the life you want - both at work and at home.
SPECIALIZING IN:
01
Anxiety & Depression
Feeling overwhelmed or down? I specialize in combining skills with meaningful introspection to address the whole picture.
02
Attachment-Focused Therapy
Often we look to other people to help us feel secure, but healthy relationships start with feeling safe inside. Build secure and fulfilling connections through therapy that addresses early patterns with caregivers.
03
Childhood Emotional Neglect (CEN)
You’re not really even sure what brings you into therapy…
But you know you’re not doing great. You had a seemingly great childhood - your parents provided for all of your physical & basic needs and nothing bad or traumatic happened to you, but you still feel like something is missing.
04
EMDR
Feeling stuck in the past with a nervous system that can’t seem to rest? EMDR can help reprocess traumatic memories, reducing their impact and restoring your sense of well-being.
05
Trauma & cPTSD
Past experiences can leave deep scars, but healing is possible. We offer compassionate approaches informed by modern neuroscience to help you reclaim your peace and inner strength.
It was a big step just getting here. Let’s make this next part simple.
01. Schedule a consultation.
We’ll get to know each other better with a quick hello and a chat about what brought you here and what you’re looking for. I’ll answer any questions you have and we can see if we’re a good fit. Schedule here.
02. Dive into therapy tailored for you.
Every person is unique and I believe that the journey through therapy should reflect that. We’ll start the process of unfolding your story, learning coping skills, and techniques to help you succeed, and holding space for your pain. This is an honest, judgment free zone, with no BS. You can laugh, you can vent, you can cry, but the most important thing is that you’ll have the space to do whatever you need.
03. Experience personal growth & change.
The work can be hard, but it will be worth it. We’re going to take things one step at a time, so that you can move toward becoming the person that you’ve always wanted to be. You deserve to feel healthy, happy, and whole—and therapy can help you get there.