Online Therapy in Somerset County & Across NJ, PA
Trauma-Informed Attachment Therapy for Stronger Connections
Feeling Overwhelmed, Even When Life Looks Perfect?
On paper, you’ve got it all—a successful career, stable relationships, and a reputation for always keeping it together. But under the surface, it’s a different story. The anxiety, constant self-doubt, and sheer exhaustion of being the one everyone leans on are taking their toll. If you’re tired of just getting through the day and ready to feel more at peace, connected, and truly alive, you’re not alone—and help is here.
Hi, I’m Siobhan—welcome!
Are you feeling weighed down by challenging relationships or emotional wounds from the past? As a trauma-informed therapist, I specialize in helping individuals rebuild trust, heal attachment wounds, and create meaningful, lasting connections.
Your Path to Healing
Understand Emotional Patterns: Discover how your past influences your current relationships.
Heal with EMDR Therapy: Process trauma and attachment wounds using this evidence-based approach.
Build Relationship Skills: Master setting boundaries, communicating confidently, and managing emotions.
Create the Connection You Deserve
Picture yourself feeling confident, secure, and fulfilled in your relationships. Together, we’ll help you build authentic bonds and reclaim your sense of self.
Ready to Begin?
Contact me today for a free consultation and take your first step toward healing.
Heal from the Past and Build Better Relationships
Trauma-informed attachment therapy can help you understand your struggles, heal old wounds, and create stronger, healthier connections. Here’s what working with me looks like:
1. Understand What’s Really Going On
We’ll take a closer look at how your past experiences shaped the way you see yourself and others. By understanding why you feel or act a certain way in relationships, you can start making changes that feel right for you.
2. Let Go of Emotional Pain
Using EMDR therapy, we’ll process the memories and experiences that are keeping you stuck. Many people say they feel lighter, calmer, and more in control after working through these emotions.
3. Learn Tools You Can Actually Use
I’ll teach you practical skills to help you:
Manage emotions when they feel overwhelming
Set boundaries without feeling guilty
Communicate your needs in a way that feels natural
Build stronger, more fulfilling relationships
4. Feel Confident in Yourself and Your Connections
Over time, you’ll notice real changes—not just in your relationships but in how you feel about yourself. You’ll start to trust your instincts, feel more secure, and know how to create the connections you deserve.
Let’s Take the First Step Together
Healing doesn’t have to feel impossible. If you’re ready to move past the pain and create the relationships you want, I’m here to help. Reach out today to schedule a free consultation.
SPECIALIZING IN:
01 | Therapy for Anxiety and Depression
Are constant worry and sadness weighing you down? Maybe your mind feels stuck in overdrive, or the joy you once felt is now out of reach. Anxiety and depression can make even the simplest tasks feel overwhelming. Together, we’ll identify the root causes of these feelings and develop strategies to help you regain control. Imagine feeling calmer, more present, and rediscovering the things that bring you happiness.
02 | Attachment Therapy for Healthier Relationships
Are relationships causing stress or anxiety? Whether you seek reassurance or avoid closeness altogether, these patterns often stem from early attachment wounds. Through attachment-focused therapy, I’ll help you understand these dynamics, heal past hurts, and build stronger, more secure connections
03 | Healing Childhood Emotional Neglect (CEN)
Do you feel like something is missing, even if your life looks fine on the outside? Maybe you grew up in a home where physical needs were met, but emotional support was lacking. This can leave you feeling unsure of yourself, disconnected, or constantly searching for fulfillment. Together, we’ll uncover the missing pieces, helping you feel more grounded, confident, and whole.
04 | EMDR Therapy for Trauma
Are past experiences still weighing on you? Maybe certain memories feel impossible to move past, no matter how hard you try. Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy for processing trauma and reducing its emotional impact. With EMDR, you can let go of the past and step forward feeling lighter, more confident, and empowered.
05 | Trauma Therapy for Complex PTSD
Are you struggling with the lingering effects of trauma? You might feel hypervigilant, emotionally numb, or stuck in cycles of fear and avoidance. Trauma can leave deep wounds, but healing is possible. Through trauma-informed care grounded in modern neuroscience, I’ll help you process these experiences, rebuild a sense of safety, and move toward a life of confidence, peace, and connection.
How It Works
01 | Schedule a Free Consultation
Let’s start with a quick chat to understand what’s bringing you here and what you hope to achieve. This is your chance to ask questions, get to know me, and decide if therapy feels right for you.
02 | Begin Therapy That Fits Your Needs
Your story is unique, and your therapy will be too. Together, we’ll explore what’s holding you back, build tools to navigate challenges, and create space for healing. Whether you need to share, reflect, or simply be heard, this is your safe space to show up exactly as you are.
03 | Experience Growth
Therapy can feel challenging, but it’s worth it. Over time, you’ll notice shifts—feeling more confident, secure, and connected to yourself and others. You deserve to live a life that feels fulfilling and aligned with who you truly are, and therapy can help you get there.
