Trauma-Informed Therapy for Adults in NJ & PA

For those who’ve always prioritized everyone else’s needs over their own—I provide therapy to help you break free from anxiety, people-pleasing, and self-doubt

You’ve carried enough. Let’s make space for you now.

Something is off…even if you can’t quite put your finger on what it is.

You might see the patterns you’re stuck in—the same kinds of relationships, ways of thinking, or reactions you aren’t proud of—but can never seem to actually shift them. You've tried everything and looked everywhere for answers (and relief), but you still come up empty.

It’s okay to feel lost or unsure about what to do next. We all go through times when we’re doing our best but still feel like we're not moving forward. I believe it’s possible to get unstuck, but sometimes it takes a different approach to get there—one that helps you reconnect with (and ultimately heal) the parts of yourself that may have been pushed aside or forgotten.

I work with people

who…

Have tried everything—therapy, podcasts, books—and never feel like anything “clicks”

  • Find themselves in the same dysfunctional and frustrating relationship dynamics over and over again

  • Are feeling the weight of anxiety and/or depression affecting their physical health and well-being

  • Are in the middle of a big life change (like a breakup or career shift) and feel totally unsure about the future

Feel burnt out from their job and the endless responsibilities that come with “adulting”

  • Know there’s a more “real” version of themselves, but don’t know how to become that person or get into alignment with their true selves

  • Are curious about why experiences or other memories from the past have such a hold on them in the present

  • Constantly put pressure on themselves to do more and “be” more even if they know it’s impossible to keep up

Smiling woman with long blonde hair

Hey, I’m Siobhan.

I created this space for you—to be a place where therapy feels more like a deep breath than a heavy weight.

If you’re feeling overwhelmed, stuck, or just not quite yourself, you’re not alone. Whether you’re trying to make sense of past experiences, sort through messy emotions, or just need someone to talk to, I’m here.

I’ve spent years doing this work because I genuinely believe that people can heal, grow, and reconnect with who they really are. And I’m here to help you do that in a way that feels down-to-earth, supportive, and real.

I’m not the kind of therapist who just nods and says, “How does that make you feel?” I’m here to actually get to know you, ask thoughtful questions, and help you make sense of the things that feel heavy or confusing—especially the things no one’s ever asked about before.

Some people come to therapy ready to dive in. Others don’t know where to start. Both are completely welcome here.

I’m not here to tell you what to do. I’m here to help you figure out what you want to do—and how to get there, one step at a time.

Above all, I’ll show up as a real person—with warmth, honesty, and a genuine belief in your ability to find your way forward.

When we work together,

I am focused on moving things in the direction you want to go.

I know your time is valuable, and my goal is to help you get to a place where you don’t need me anymore (though I’m always here for when you do). Healing has its own pace—it ebbs and flows, and we’ll move through it in a way that feels right for you. I believe therapy should feel like a partnership where you feel seen, heard, and supported. We’ll dive deep, recognize that we’re both very human (and that’s okay!), and often laugh together, too. 

Here, you can heal the deepest parts of yourself and embrace the fulfilling transformation that comes with living life on your own terms.

What to Expect When You Start Therapy

  • Getting Started

    Free 15-Minute Consultation
    We begin with a no-pressure phone call to talk about what’s bringing you to therapy, answer any questions, and see if it feels like a good fit.

    First Sessions
    We’ll explore your story, your patterns, and how past experiences—especially from childhood—might still be shaping your life. These early sessions help us understand where to focus our work.

  • The Process

    A Trauma-Informed Approach
    I use EMDR, inner child work, and attachment-based therapy to help you process what’s unresolved and start feeling more connected to yourself.

    Go at Your Own Pace
    Therapy is collaborative, not rushed. We move at a pace that feels emotionally safe for you, honoring your nervous system and lived experience.

  • The Practical Stuff

    Online & Flexible
    All sessions are virtual and available to adults in New Jersey and Pennsylvania. You can access therapy from the privacy of your home, with appointment times that fit your schedule.

    Sustainable Healing
    This isn’t about surface-level fixes. It’s about deep, lasting change—so you can feel less overwhelmed, more grounded, and supported in who you are.

Ready to Start?

If you're feeling the pull to finally tend to what’s been buried, you're in the right place.

Let’s talk—book your free consultation today and take the first step toward healing that lasts.