Modern living room with a brown leather sofa, two beige pillows, a round coffee table, and a brass floor lamp. A potted plant is on the left, and a metal shelf with decor is on the right. A sculptural pendant light and a large area rug complete the room.

Find Healing and Clarity Through Trauma-Informed Therapy

Personalized therapy for adults struggling with trauma, anxiety, and emotional neglect across NJ and PA.

Trauma-Informed Therapy That Meets You Where You Are

You may have learned to “tough it out,” ignore your feelings, or stay silent about your pain.
But that doesn’t mean your pain has disappeared.

In this space, you don’t have to explain away your feelings or prove your pain is valid.
You get to show up as you are—tender, guarded, messy, human—and still be met with compassion and understanding.

This Is a Space for Deep, Lasting Healing

Together, we’ll do more than just manage symptoms.
We’ll explore the root causes of your pain—gently, at your pace—and build skills to help you feel safer in your body, your relationships, and your world.

You’ll gain:

✔ Clarity around why you feel the way you do
✔ Tools to regulate your nervous system and emotions
✔ Support to heal attachment wounds and reclaim trust
✔ Confidence to move forward without shame or fear

Smiling woman with long blonde hair in a white top.

You Deserve to Heal—And You Don’t Have to Do It Alone

Welcome. I’m Siobhan, a trauma-informed therapist specializing in EMDR therapy, DBT, and attachment-focused counseling for adults in New Jersey and Pennsylvania. I support individuals navigating the lasting impact of childhood trauma, relationship issues, emotional neglect, and anxiety.

If you’re feeling stuck, overwhelmed, or disconnected—from yourself or others—you’re not alone. Unresolved trauma, attachment wounds, and chronic stress can affect your ability to feel safe, confident, or emotionally balanced. But healing is possible, even if it hasn’t felt that way before.

I help clients who:

  • Struggle with low self-worth, trust, or emotional disconnection

  • Feel burdened by past trauma, grief, or difficult life transitions

  • Are caught in painful patterns but don’t know how to break free

  • Want relief from anxiety, emotional overwhelm, or relationship struggles

In therapy, we’ll create a safe, supportive space to explore your story without shame or judgment. Together, we’ll build a path forward—one that allows you to process the past, regulate your nervous system, and develop healthier ways of relating to yourself and others.

Start your healing journey with a free 15-minute consultation.
I offer virtual trauma therapy for adults across NJ & PA.

Let’s make therapy simple.

01 | Schedule a Free Consultation


Let’s start with a quick, no-pressure chat to understand what’s bringing you here and what you hope to achieve. This is your chance to ask questions, get to know me, and decide if we’re the right fit—because finding a therapist you feel comfortable with matters.

Schedule Here →

02 | Begin Therapy That Fits Your Needs


Your story is unique, and your therapy should be too. Together, we’ll explore what’s holding you back, develop tools to navigate challenges, and create space for healing. Whether you need to process emotions, gain clarity, or simply be heard, this is a safe and supportive place to show up exactly as you are.

03 | Experience Growth

Therapy can feel challenging, but it’s worth it. Over time, you’ll notice shifts—feeling more confident, more connected, and more in tune with yourself and others. You deserve a life that feels fulfilling and aligned with who you truly are, and therapy can help you get there.

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Ready to Feel a little more at ease?

Let’s connect and explore how therapy can support you in finding the balance and clarity you deserve.

You don’t have to do this alone.