Modern, Trauma-Informed Therapy for Adults in NJ & PA
Designed for Those Navigating Anxiety, Self-doubt, and the Weight of People-Pleasing
You might not have the words yet—but you know something has to shift if you’re ever going to feel at peace.
It’s exhausting, carrying so much. Always thinking, fixing, planning. You hold it all together on the outside while quietly falling apart inside. You feel things deeply. You pick up on what others miss. And right now? It’s just too much.
Maybe life isn’t matching the version you imagined. Or maybe you’re moving through a major transition—and no matter how hard you try to push through, you’re either barely keeping up or shutting down completely. You’ve tried the usual things to feel better, but they’re not cutting it. And deep down, you sense something has to change. Even if you don’t know what that is yet.
I work with people who…
Have tried everything—therapy, podcasts, books—and never feel like anything “clicks”
Find themselves in the same dysfunctional and frustrating relationship dynamics over and over again
Are feeling the weight of anxiety and/or depression affecting their physical health and well-being
Are in the middle of a big life change (like a breakup or career shift) and feel totally unsure about the future
Feel burnt out from their job and the endless responsibilities that come with “adulting”
Know there’s a more “real” version of themselves, but don’t know how to become that person or get into alignment with their true selves
Are curious about why experiences or other memories from the past have such a hold on them in the present
Constantly put pressure on themselves to do more and “be” more even if they know it’s impossible to keep up
Hi, I’m Siobhan!
I’ve created this space with you in mind.
Whether you’re dealing with trauma, seeking clarity, or need a place to simply breathe, I’m here. This work has been my passion for years—one I've pursued with purpose and commitment. I believe in people’s ability to heal and grow, and I’m fully invested in helping everyone I work with make the kind of real, lasting change they need and want.
I offer a blend of grounded tools and deeper emotional support—shaped around what you need, and where you are in your process.
I’m not the kind of therapist who just nods along. I’ll be present, ask thoughtful questions, and help you explore the roots of what’s weighing you down. Some folks come in knowing they’re ready for more than just talk. Others are still feeling it out—and that’s more than okay.
I’m not here to steer you toward a certain path. I’m here to help you find your way, at your own rhythm. More than anything, I’m a fellow human—showing up with warmth, honesty, and real trust in your capacity to heal and grow.
SOME OF MY SPECIALTIES
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I specialize in…
Anxiety feels like a constant in your life—sometimes quiet, sometimes all-consuming. Maybe your mind won’t stop racing with worst-case scenarios, or your body feels tense to the point of being sore, no matter how much you try to relax. It seeps into your relationships, your work, and your ability to just be.
In therapy, we’ll slow things down, untangle the fear from the facts, and help you find calm again—so anxiety no longer runs the show.
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When something painful happens, it doesn’t just live in the past—it lingers in your body, your mind, and your relationships. You are always carrying the weight of the loss, betrayal, or experience that shook your sense of safety, even if you don’t talk about it.
Therapy with me offers a space to process what happened, tend to the parts of you that are still struggling, and start building a future that feels hopeful.
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I specialize in…
It’s hard to trust when you’ve been hurt before. Maybe you second-guess yourself in relationships, struggle to feel seen, or find yourself holding back to keep the peace. Or maybe you want real connection but keep putting up walls to keep others out.
Whether you’re untangling old patterns, finding your voice, or figuring out what a healthy relationship even looks like, we can work to create more fulfilling connections.
The life you want isn’t as far away as it feels. Take the first step.
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The life you want isn’t as far away as it feels. Take the first step. *