“Why Can’t I Just Feel Better?”
Therapy for Anxiety & Depression in NJ & PA
You’re Tired of Feeling This Way
Anxiety, depression, stress, major life changes—whatever it is, you just want relief. But no matter what you do, the thoughts won’t stop:
I feel so far behind. No matter how hard I try, it’s never enough.
I get angry over the smallest things, and I don’t know why.
Everyone else has it together—why don’t I?
At any moment, people will realize I have no idea what I’m doing.
What if I say something stupid and everyone judges me?
You’ve tried to make it better. Self-help books, productivity hacks, endless scrolling for answers. Maybe they worked—for a little while. But then the anxiety, self-doubt, and exhaustion come rushing back.
Lately, it feels like you’re just going through the motions. Second-guessing everything. Overthinking every decision. Feeling drained all the time. You know something needs to change, but you don’t know where to start.
Does Life Feel Like This?
Endlessly scrolling through social media, feeling like everyone else has it figured out except you.
Doubting your abilities and feeling like a fraud at work, even as you push through exhaustion and burnout.
Planning your day down to the minute, then spiraling when things don’t go as expected.
Watching others move forward while you feel stuck, unsure how to break the cycle.
Lying in bed exhausted but unable to turn your brain off, replaying everything from the day.
**Navigating a big change—**a new job, a move, or a shift in a relationship—where every decision feels overwhelming.
Snapping at loved ones, then drowning in guilt afterward.
Saying yes to things you don’t want to do because you’re afraid of disappointing others.
You’re Not Alone—And You Don’t Have to Stay Stuck.
Right now, it might feel like you’re just going through the motions, constantly second-guessing yourself, overthinking, and feeling drained. But it doesn’t have to stay this way.
With the right support, you can:
Quiet the self-doubt and stop overanalyzing everything.
Feel confident in your decisions—without the fear of failing.
Create boundaries without guilt or fear of letting others down.
Find emotional balance, so life feels manageable again.
You deserve to feel at peace. Let’s talk.
My Approach
When it comes to depression, anxiety, and the weight of past experiences, healing isn’t one-size-fits-all. I take a thoughtful, multi-layered approach that meets you where you are.
We’ll explore what brought you to therapy and uncover how past experiences may still be shaping your present—without blame or judgment. The things you went through weren’t your fault, but they might still be influencing how you feel, how you show up in relationships, and how you navigate the world.
From there, we’ll bring in a mix of evidence-based tools designed to help you move forward. For deep-rooted trauma and past experiences that feel like they’re still weighing you down, EMDR can help process those memories so they no longer hold power over you.
You don’t have to figure this out alone. Let’s work together to find an approach that actually works for you.
Healing Is More Than Just Coping—It’s About Lasting Change
Anxiety and depression aren’t just “in your head”—they show up in your nervous system, body, and relationships. That’s why therapy isn’t just about handing you a list of coping skills and sending you on your way.
Instead, we’ll:
Identify and challenge the old stories that keep you stuck in self-doubt and overwhelm.
Help you reconnect with yourself so you can show up in life and relationships more authentically.
Build the emotional resilience you need to navigate stress, uncertainty, and big life changes with more ease.
My goal is to help you feel more like yourself again—strong, grounded, and confident enough to handle whatever comes your way.
You don’t have to figure this out alone. Let’s talk.
You Don’t Have to Keep Carrying This Alone
Taking the first step toward healing can feel overwhelming, uncertain, or even scary—but you don’t have to do it alone. Support is here when you're ready.
Scheduling a free phone consultation is a great way to see if we’re the right fit.
Email me at siobhan@siobhanstrickhart.com or call/text (908) 524-1878 to take the first step.
You deserve support, and I’m here to help.