Personalized Trauma Therapy for Adults in NJ & PA
Life can be challenging, and everyone deserves support.
Are you struggling with past trauma, anxiety, or relationship challenges? One-on-one therapy provides a safe, supportive space to heal. I specialize in trauma therapy, EMDR, and DBT, helping adults in NJ & PA work through attachment wounds, PTSD, and emotional distress. Together, we’ll build self-awareness, resilience, and tools for lasting change.
What to Expect
Our sessions are built around you. My trauma-informed approach integrates talk therapy, body-awareness practices, and evidence-based techniques like EMDR and DBT to support your healing. Whether you're working through trauma, attachment wounds, or overwhelming emotions, we'll find what works best for you.
Sessions are typically 50 minutes, with options for extended sessions or intensives if that feels right. We’ll go at your pace, prioritizing your sense of safety and readiness.
This is your space to show up as you are. Together, we’ll take the next steps toward healing, resilience, and relief.
Why Work with Me?
I know how it feels to seek support and not know where to start. That’s why I bring a mix of empathy, lived experience, and specialized training to our work together.
There’s no pressure or expectation—just a space where you can show up as you are. We’ll move at your pace, finding what works best for you, one step at a time.
Ready to Get Started?
If you're considering individual therapy or just want to learn more, I’d love to connect.
Scheduling a free phone consultation is a great way to see if we’re the right fit.
Email me at siobhan@siobhanstrickhart.com or call/text (908) 524-1878 to take the first step.
You deserve support, and I’m here to help.